We all have issues in our tissues. It’s where our life story is housed (happiness, sadness, scars, trauma, blockages, etc.). Our tissue is our connective tissue and that’s a broad term that means our fascia, tendons, ligaments, bones, and even blood.

What’s really interesting about our tissue is that it both separates AND binds together muscles, organs, and other tissues of the body. It’s made up of ground substance, elastin, fibroblast cells, collagen, and more. And our fascial system (also called the interstitium)

is now classified as its own organ. The interstitium is the source of lymph fluid. So when we move and stretch, we’re moving lymph which makes for a healthy immune system.

~Free Gentle Yoga Clinic for Feet and Ankles ~ Monday, January 3rd, 2:00. Join in for a Gentle Yoga practice for the feet and ankles. In this virtual clinic, we'll explore the highly complex feet and ankles through information sharing, movement, and self massage. Our feet play a major role in balance and stability and support the entire body. This clinic is free to current series students and available to non-series students. Visit here for more information or to register: https://feelthepeaceyoga.lynsirota.com/