In classes this week we're practicing Swaha, Let it Be. Swaha is a Sanskrit term that means so be it, let it be, or let it burn. While a bit different than let it go, I personally find it a lot more palatable. Letting something go has a finality to it -- an ending. While 'let it be' can be transitional, an action toward a goal. Trying practicing letting it be by thinking about any habits or thoughts that don't serve you. As you think about them, take a deep breath, soften, and say "Swaha, Swaha, Swaha." Mantra's like swaha are calming to the mind. If you're feeling anxious or stuck on repetitive thoughts or even the wheels are turning at night when you want to be sleeping, try repeating this mantra. For more wellness tips, visit my blog below and join me in class for more practices that calm the mind and body as well as reshape your muscles and tissue. Visit the link below for the class schedule and be on the look out for pop-up outdoor classes on my lower deck as the weather warms up.

To register for a series or take any class, visit: https://feelthepeaceyoga.lynsirota.com/

For more wellness tips, visit: https: https://feelthepeaceyoga.lynsirota.com/blog.

And to practice yoga any time, any where visit here for a variety of pre-recorded practices: https://feelthepeaceyoga.lynsirota.com/online_store.

Come feel the peace!