Most of our lives we've heard the phrase, "Practice Makes Perfect." Indeed there is merit in this concept. However, when it comes to yoga, meditation, and mindfulness this phrase doesn't really apply or even seem appropriate. After all, we're not practicing to be perfect. What is perfect anyway? Who decides what is perfect? Perfection is a pretty subjective, unattainable concept. We practice for progress and to go deeper. We practice to strengthen our resilience and our nervous systems. We practice to come hOMe. To delve deeper within ourselves as a self-awareness endeavor. It's a bit of a shift in thinking. We practice in the light, what we may need in the dark. What is your practice and how is it altering your awareness?

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