There are so many types of yoga classes it's mind boggling! I'd like to offer a few reasons to slow your yoga down.

1. Slow yoga builds resilience and our capacity to feel and sense into the body (interoception). Research suggests that poor interoception is associated with chronic diseases like heart disease, diabetes, and depression.
2. Slow, mindful yoga promotes neuroplasticity, changing the brain in ways to help self-regulate the nervous system, increase empathy and feelings of connectedness, and a positive attitude.
3. Slow yoga reduces inflammation which is associated with: chronic pain, heart disease, diabetes, cancer, Alzheimer's, arthritis, and autoimmune diseases.

Slow, mindful yoga activates the relaxation response which helps to reduce inflammation and this can benefit many other functions such as respiration, cardiovascular health, mental health, addiction recovery, chronic pain, and sleep. It cultivates a stronger sense of peace.

Are you ready to feel the peace? Join me in your choice of slow, mindful yoga practices today!

CALLING ALL TEACHERS: please ask me about the special teacher package for the summer.

To register for a series or take any class, visit: https://feelthepeaceyoga.lynsirota.com/

For more wellness tips, visit: https: https://feelthepeaceyoga.lynsirota.com/blog.

And to practice yoga any time, any where visit here for a variety of pre-recorded practices: https://feelthepeaceyoga.lynsirota.com/online_store.

Come feel the peace!

Stay Well,

Lilavati/Lyn

Reference: "Yoga: 3 reasons to Go Slow," by Kristine Kaoverii