The Divinity Within

Therapeutic Yoga with Lilavati (Lyn Sirota) | NOV 12, 2021

i am enough
om namah shivaya
i am
pure consciousness
pure eternal light
divinity within
For today's Gentle/Therapeutic class, we used a Mantra (sacred sound vibration) and Affirmation. I blended both together during our longer held Yin pose and in meditation.
For today's Gentle/Therapeutic class, we used a Mantra (sacred sound vibration) and Affirmation. I blended both together during our longer held Yin pose and in meditation.

Om Namah Shivaya

I am pure consciousness.

Om Namah Shivaya

I am pure, eternal light.

Om Namah Shivaya

I AM enough.

Om Namah Shivaya

I honor (or bow down) to the divinity within myself.

Registration is open for my Friday Gentle/Therapeutic mat class (a series of 6 classes; you can take all or some). Register here: https://feelthepeaceyoga.lynsirota.com/offerings

Therapeutic Yoga with Lilavati (Lyn Sirota) | NOV 12, 2021

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