One of the many privileges of growing older is that it may come with increased levels of anxiety (this is widely researched e.g.: https://www.ncoa.org/article/anxiety-and-older-adults-a-guide-to-getting-the-relief-you-need/).

Not to mention, anxiety levels are at an all-time high in many other populations as well. One of the best ways to regulate the nervous system is with slow, mindful yoga, breathwork, and meditation.

Delve into the serenity of a relaxing class that moves at a mindfully slow pace. Class includes asana (postures), pranayama (breathwork), yoga nidra (deep relaxation), and meditation. We will also work with specific asanas and breathing practices that downregulate the nervous system in this class. Practice in a chair or on a mat. Class will be adaptable for all skill levels and abilities and for those with balance issues and injuries. This includes participants who spend their time commuting, sitting at a desk, or have limited mobility or chronic conditions. It is therapeutic in nature and welcoming to all populations. Participants will enjoy a restorative experience that is breath, body, and spiritually focused. Come feel the peace! If using a chair, please set up with a mat under your chair so it doesn't move, a chair without arm rests and no wheels, and some water nearby. This is a single class at the drop in rate of $24.

*Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com

• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. Most virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.

Series Theme: Bone Health with a sprinkling of Yogic Philosophy. Still working with resistance, we will delve into the Niyamas (ethical observances) from Patanjali's Yoga Sutras. Not sure if you want to take the 6 class series? Take one class in this series as a drop-in student by registering with this link and adding the discount code: dropin1.

Therapeutic chair yoga is a series of six themed classes that are a gentle, versatile form of hatha yoga utilizing a chair (and various props that can be found around the house like weights, balls, and straps with substitutions). It is adaptable for all skill levels and abilities and for those with balance issues and injuries. This includes participants who spend their time commuting, sitting at a desk, or have limited mobility or chronic conditions. It is therapeutic in nature and welcoming to all populations. Participants will enjoy a restorative experience that is breath, body, and spiritually focused. Students will learn techniques to gain flexibility, strength, balance, and energy while increasing range of motion and delving into the serenity of a relaxing class that moves at a mindfully slow pace. All classes are recorded so if you miss, you'll automatically receive the complimentary 7 day recording, so you never have to miss a class! To take a single class in this series, please register using this link and the discount code: dropin1. Drop in class $24. Series cost $86.

*Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com

• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. Most virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.

Series Theme: Bone Health with a sprinkling of Inspirational Literature. Not sure if you want to take the 6 class series? Take one class in this series as a drop-in student by registering with this link and adding the discount code: dropin1.

Therapeutic chair yoga is a series of six themed classes that are a gentle, versatile form of hatha yoga utilizing a chair (and various props that can be found around the house like weights, balls, and straps with substitutions). It is adaptable for all skill levels and abilities and for those with balance issues and injuries. This includes participants who spend their time commuting, sitting at a desk, or have limited mobility or chronic conditions. It is therapeutic in nature and welcoming to all populations. Participants will enjoy a restorative experience that is breath, body, and spiritually focused. Students will learn techniques to gain flexibility, strength, balance, and energy while increasing range of motion and delving into the serenity of a relaxing class that moves at a mindfully slow pace. All classes are recorded so if you miss, you'll automatically receive the complimentary 7 day recording, so you never have to miss a class! To take a single class in this series, please register using this link and the discount code: dropin1. Drop in class $24. Series cost $86.

*Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com

• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. Most virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.

Theme for this series: Therapeutic Yoga for Bone Health and Wellness (using weights and resistance bands). With a little Yoga Philosophy. Not sure if you want to take the 6 class series? Take one class in this series as a drop-in student by registering with this link and adding the discount code: dropin1.

Therapeutic yoga is a mat-based series of 6 themed classes that offers traditional hatha poses where range of motion movements and some longer held, supported, yin postures are infused. Classes also include standing/balancing poses for coordination and bone stability/strength. It's the perfect blend of stretching and strengthening, ending with deep relaxation and meditation. Using movement and breath, it is a mindful, detailed and spiritual class perfect for those new to yoga as well as experienced practitioners. All classes are recorded so if you miss, you'll automatically receive the complimentary 7 day recording so you never have to miss a class! To take a single class in this series, please register using this link and the discount code: dropin1. There will be a limited number of in person opportunities to participate in this class and available on a first request basis to those fully registered and paid for this series. After you're fully registered, you'll receive more information about location and parking for this in person option. Drop in class $24. Series cost $86.

*Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com

• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. All virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.

Theme for this series: Therapeutic Yoga for Bone Health and Wellness (using weights and resistance bands). With a little Inspirational Literature. Not sure if you want to take the 6 class series? Take one class in this series as a drop-in student by registering with this link and adding the discount code: dropin1.

Therapeutic yoga is a mat-based series of 6 themed classes that offers traditional hatha poses where range of motion movements and some longer held, supported, yin postures are infused. Classes also include standing/balancing poses for coordination and bone stability/strength. It's the perfect blend of stretching and strengthening, ending with deep relaxation and meditation. Using movement and breath, it is a mindful, detailed and spiritual class perfect for those new to yoga as well as experienced practitioners. All classes are recorded so if you miss, you'll automatically receive the complimentary 7 day recording so you never have to miss a class! To take a single class in this series, please register using this link and the discount code: dropin1. There will be a limited number of in person opportunities to participate in this class and available on a first request basis to those fully registered and paid for this series. After you're fully registered, you'll receive more information about location and parking for this in person option. Drop in class $24. Series cost $86.

*Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com

• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. All virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.

Yoga for Healthy Joints (formerly called Yoga for Arthritis - YFA) is a healing modality that takes the student through a series of gentle, breath-infused movements that flow throughout all the joints in every direction they naturally move. This practice can be done seated or on a mat with options to stand as well. The movement of the joints creates space in the body and moves prana or the life force in such a way that motion may become more easeful and fluid. Stiffness, sensation, and/or pain may be lessened or relieved to prompt a deeper journey into healing. There are also several movements and breathing practices for the reduction and cooling of inflammation. For a more economical way of regularly participating in this offering, please go to the "package option" on my website on the home page. All classes are recorded so if you miss, you'll automatically receive the complimentary 7 day recording so you never have to miss a class! There will be a limited number of in person opportunities to participate in this class and available on a first request basis to those fully registered and paid for this series. After you're fully registered, you'll receive more information about location and parking for this in person option. Single class cost $25. Package of 3 classes $70.

*Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these alternative ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com
• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. Most virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.

We generally practice yogic meditation in classes where there is lots of open space and students will focus on a given focal point. In a guided meditation, students are given a bit more structure with some things to do, visualize, and think about and also given a bit of space afterward. Join me on a journey within as we transition from the outside world to the peace that resides inside. It's always there. It is the calm beneath the waves of the ocean. It is purusha or pure consciousness. The eternal, unchanging "True Self," witness, or soul, as defined in Patanjali's Yoga Philosophy.