Chair Yoga Practice - Theme is Side Trips (60 minutes)

Enjoy a beautiful theme of "Side Trips" in this creatively inspired practice of moving to your own breath pace and choice of what feels good in your body. This is in specific areas of the practice. Have a yoga strap handy (or long scarf, towel, or men's tie). In this comprehensive class we'll begin with centering, take a side trip with a specific pranayama (breathing practice), flow into movements, deep relaxation and following up with meditation.