Chair Yoga practice (with light weights) - Theme is Purity (60 minutes)

This is a mindfully, slow-moving chair-based yoga practice using weights with lots of complimentary movements for the muscles and joints. Class begins with centering, discussing the class theme (Saucha/purity which is one of the Niyamas or observances of the ethical principles of yoga), movement/warm up, standing practices, weights, deep relaxation, breathwork or pranayama, and meditation.