Chair Yoga Practice with weights - 60 minutes - Theme Let There Be Light

Enjoy a 60 minute themed practice with seated warm-ups for the full body, neck fascia/tissue release, and standing muscle-building with light weights. This traditional Chair Yoga class with the theme, Let There be Light, weaves in beneficial practices for the eyes, shoulders, and muscles of the chest and arms. Wrapping up with Yoga Nidra, deep relaxation, Yogic Breathing, and meditation.