Drop Your Burdens Meditation - 30 Minutes

This special meditation is from the Yoga Life Center and called Drop Your Burdens. It is a scripted meditation that takes the participant on a journey to the self, through the self, by unpacking who we are and what we carry. The after experiences of my yoga sangha (community) have been edited out for privacy. Please note that meditation can be an emotional experience. Anything can come up. Enjoy the journey!