Gentle Mat Yoga and Meditation - Theme is "Being Mode" (with a mindfulness walking meditation) - 75 minutes

This 75 minute class is dedicated to anxiety reduction with an explanation of Ujjayi breathing at the beginning and using it throughout the practice to come into the body. Have a chair handy with a blanket or cushion on it for a standing inversion as well as for legs up the chair (you can put your legs up a couch, bed, ottoman, or wall too). There are a few poses for the back and shoulders, however, most of this class is activating the parasympathetic nervous system for restoration and relaxation.