Gentle Mat Yoga and Meditation - Theme is "Side Trips" - 75 minutes

Enjoy a beautiful theme of "Side Trips" in this creatively inspired practice of moving to your own breath pace and choice of what feels good in your body. This is in specific areas of the practice. Have a yoga strap handy (or long scarf, towel, or men's tie) along with a rolled blanket for a hip opener. In this comprehensive class we'll begin with centering, taking several side trips with creative, flowing movements, warrior poses, deep relaxation and following up with a 5 syllable meditation (representing the elements).