Gentle Mat Yoga with Yin (knees and wrists) - 75 minutes

In this gentle mat practice we explore the wrists and knees and set up for longer, luxurious forward bends to delve into the parasympathetic nervous system. We gently challenge balance using different sensory techniques and take a long pause in a Yin pose for the knees and adductors. For this practice you'll need blocks and a rolled blanket. The theme for this practice is: Your Body is a Sanctuary.