Low Back & Balance - 6 Therapeutic Mat Classes

Low back pain is the leading cause of disability globally and we spend $135 billion dollars per year in the U.S. treating it! But lucky for us, yoga is extremely effective in helping low back pain. Learn more in this chair-based series where we'll focus and explore the anatomy that makes up this area and supports it. In balanced asana practices, we'll both strengthen and stabilize all the structures that work together for us to be upright and move the spine in all the directions it's intended to move in. In addition, you'll enjoy 3 mini workshops in the first three classes where we'll review the muscles of the low back and how they work along with how we load the spine in which positions.