Managing and Preventing Osteoporosis/penia through Diet, Supplementation and Yoga (Workshop 2 of 3)

This is a workshop series (3 classes) where you'll learn about optimal and specific nutrition and supplementation for osteoporosis/osteopenia and the prevention of osteopenia. This invaluable information will be paired with a focus on building bone density by practicing asana (poses) and doing some work with balance and resistance. Many of the poses from the Dr. Loren Fishman study on Osteoporosis will be woven into each class. Students will need the following props: a chair, a mat, light weights, and a strap. Classes will have a diverse mix of floor and chair work. Alternative postures will be offered for those who do not wish to use the floor. Please follow any/all doctor recommendations for movement. series. A perfect pairing for your health and well-being. Workshop Series cost (3 classes ) $90.

Nutritionists Jane Schwartz RD and Stephanie Goodman CNC are The Nourishing Gurus. Jane and Stephanie, with over 45 years of combined experience in the nutrition space, are on a mission to help women over 50 heal their relationship with food, stop yo-yo dieting, and lose weight in a healthy, sustainable way. Their holistic approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

Lyn Lilavati Sirota is a certified Yoga Instructor who specializes in gentle, anatomy-informed yoga instruction with a focus on range of movement and therapeutic practices. This subtle style of yoga is beneficial for injury rehabilitation, arthritis, trauma, anxiety, and over-stimulated nervous systems. Lyn regularly participates in an anatomy educational program with a Doctor of Physical Therapy/Yoga therapist and a Yoga Therapist specializing in the neuroscientific and psychological benefits of slow, mindful yoga to reduce inflammation.