Managing Inflammation through Diet and Slow, Gentle Yoga

Inflammation is a key driver of heart disease, diabetes, and other chronic conditions such as cancer, arthritis, autoimmune issues, and dementia. Many don’t realize it can also be associated with weight gain. In this blended workshop, learn exactly what diet and lifestyle behaviors contribute to the inflammatory process, and how to turn it around by following a proven anti inflammatory protocol. Learn more about yogic practices that can mitigate inflammation by creating a parasympathetic nervous system response in the body and mind. A perfect pairing for your health and well-being.

Nutritionists Jane Schwartz RD and Stephanie Goodman CNC are The Nourishing Gurus. Jane and Stephanie, with over 45 years of combined experience in the nutrition space, are on a mission to help women over 50 heal their relationship with food, stop yo-yo dieting, and lose weight in a healthy, sustainable way. Their holistic approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

Lyn Lilavati Sirota is a certified Yoga Instructor who specializes in gentle, anatomy-informed yoga instruction with a focus on range of movement and therapeutic practices. This subtle style of yoga is beneficial for injury rehabilitation, arthritis, trauma, anxiety, and over-stimulated nervous systems. Lyn regularly participates in an anatomy educational program with a Doctor of Physical Therapy/Yoga therapist and a Yoga Therapist specializing in the neuroscientific and psychological benefits of slow, mindful yoga to reduce inflammation.