Neck PT/Range of Motion - 8.5 minutes

Explore the ranges of motion of your neck (cervical spine) in this short clip from my Friday Gentle Yoga class. We move the neck in every direction much like what we do in the Yoga for Arthritis practice offered 2x a month. Join either gentle series: Chair Yoga and Meditation on Tuesdays or Gentle (mat) Yoga and Meditation on Fridays. There are two free foundational classes coming up this September and January. Don't miss out. Register here: https://feelthepeaceyoga.lynsirota.com/