Osteoporosis Clinic - 45 Minutes

In this pre-recorded clinic, I share some information about osteoporosis and osteopenia and teach the recommended poses from Dr. Loren Fishman's research and book, Yoga for Oseoporosis. These poses (if practiced regularly and held) will mitigate the progression of osteoporosis and osteopenia. Clinics are designed for information sharing and are different from regular classes which have regular practices. They are meant to serve as a topline summary of the specific area of interest. Clinics are free to current series (6 classes/chair or mat) students and open to non-series students as a drop in student at the current drop in rate.