Physiology of Stretching and Balance - 6 Chair-based classes

In this chair-based 6 class series, you'll learn more about what actually happens when you stretch and the benefits of stretching. When we stretch, we don't change muscle length. There's so much more to it than that. In addition, there are several types of stretching that have different benefits. Stretching affects muscle differently than connective tissue and longer held poses change this in different ways. We'll also focus on balance in this series. Come learn more in this dynamic series and ultimately feel the peace!