Savoring Slow - 12 Minute Chair Practice

This is an accessible Chair Yoga (gentle yoga practice) with the theme of "Savoring Slow." It is a clip taken from my regular Tuesday Chair Yoga class. This class is every Tuesday from 10-11. In this video, we use lots of tactile movements which are nourishing to the brain, body, and nervous system. For more information, please visit: https://feelthepeaceyoga.lynsirota.com/