Workshopping Trikonasana (Triangle Pose) - 45 Minutes

The many versions of Trikonasana. Let's workshop this amazing asana and practice it in it's many forms. Here are a few of the many benefits of this pose: it improves balance and stretches and opens the hips, chest, and lengthens the spine. Trikonasana opens the hamstrings, groin, calves, and shoulders. And it's one of the recommended poses for osteoporosis. Come and discover the version that best serves you and your body.