Yoga Nidra/Meditation - 30 Minutes

Enjoy this deeply profound relaxation in your own space any time of day or night! Yoga Nidra/Meditation can be practiced reclining or seated. It is a mindfulness practice that takes the participant on a journey within connecting the mind/body through a series of steps to a quieter place for meditation. It is a restorative experience that offers a deeper sense of rest and relaxation by activating the parasympathetic nervous system (think: rest, digest) thus quieting the mind and calming the soul. Gather your props in advance: chair, mat, cushion, blanket/s, pillow/s.