Join me in a specialized meditation called Drop Your Burdens. It's a guided/scripted meditation from the Yoga Life Center. Unlike the Yogic Meditation which is silent with a point of focus (which we practice in most classes), this is a guided experience where I'm talking you through.

*Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com

• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. Most virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.