Theme for this series: Therapeutic Yoga for Strength and Bone Density (using weights and resistance bands). Not sure if you want to take the 6 class series? Take one class in this series as a drop-in student by registering with this link and adding the discount code: dropin1.

Therapeutic yoga is a mat-based series of 6 themed classes that offers traditional hatha poses where range of motion movements and some longer held, supported, yin postures are infused. Classes also include standing/balancing poses for coordination and bone stability/strength. It's the perfect blend of stretching and strengthening, ending with deep relaxation and meditation. Using movement and breath, it is a mindful, detailed and spiritual class perfect for those new to yoga as well as experienced practitioners. All classes are recorded so if you miss, you'll automatically receive the complimentary 7 day recording so you never have to miss a class! To take a single class in this series, please register using this link and the discount code: dropin1. There will be a limited number of in person opportunities to participate in this class and available on a first request basis to those fully registered and paid for this series. After you're fully registered, you'll receive more information about location and parking for this in person option. Drop in class $22. Series cost $82. *Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com
• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. All virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.