One of the many privileges of growing older is that it may come with increased levels of anxiety (this is widely researched e.g.: https://www.ncoa.org/article/anxiety-and-older-adults-a-guide-to-getting-the-relief-you-need/).

Not to mention, anxiety levels are at an all-time high in many other populations as well. One of the best ways to regulate the nervous system is with slow, mindful yoga, breathwork, and meditation.

Delve into the serenity of a relaxing class that moves at a mindfully slow pace. Class includes asana (postures), pranayama (breathwork), yoga nidra (deep relaxation), and meditation. We will also work with specific asanas and breathing practices that downregulate the nervous system in this class. Practice in a chair or on a mat. Class will be adaptable for all skill levels and abilities and for those with balance issues and injuries. This includes participants who spend their time commuting, sitting at a desk, or have limited mobility or chronic conditions. It is therapeutic in nature and welcoming to all populations. Participants will enjoy a restorative experience that is breath, body, and spiritually focused. Come feel the peace! If using a chair, please set up with a mat under your chair so it doesn't move, a chair without arm rests and no wheels, and some water nearby. This is a single class at the drop in rate of $22.

*Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received promptly, the system will remove the registration. Payments are acceptable by credit card (processed securely by Stripe). Alternative payments are acceptable as cash, check, Venmo, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com
• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. Most virtual classes are recorded and offered as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $20 giving access to the recorded class for 2 weeks time.