Sharing an important article about Toe Yoga. In a nutshell, moving the toes in specific ways enhances circulation, blood flow and foot strength. It helps improve balance, range of motion, stability and flexibility. With the feet as our foundation, we enhance our postural awareness and potentially help prevent foot issues, pain, and injuries. Some examples are plantar fasciitis, tendonitis, and muscle/ligaments strains or tears.

https://www.verywellhealth.com/toe-yoga-8638044?ck_subscriber_id=2454647208&utm_source=convertkit&utm_medium=email&utm_campaign=Have%20you%20tried%20toe%20yoga?%20-%2013763089#

For foot related yoga practices, visit: https://feelthepeaceyoga.lynsirota.com/online_store

For live classes, visit: https://feelthepeaceyoga.lynsirota.com/offerings