Yoga for Osteoporosis - 3 class series

In these 3 classes we'll focus on building bone density by practicing asana (poses) and doing some work with balance and resistance. Students will need the following props: a chair, a mat, light weights, and a strap. Classes will have a diverse mix of floor and chair work. If you prefer not to use the floor, you can use a nearby couch or bed or skip the floor work. Alternatives will be offered. In addition all poses from the Dr. Loren Fishman study on Osteoporosis will be wrapped into this series. Please follow any/all doctor recommendations for movement. This class is hybrid, so both virtual and a limited number of spots are available for in-person, vaccinated students. *Registrations: A registration is considered confirmed when full payment has been received from a participant. If payment has not been received prior to class, the system will remove the registration. Payments are acceptable by credit card. Alternative payments are acceptable as cash, check, or Zelle. To pay in any of these ways, select "pay later" and promptly follow your online registration up with your payment.

• Zelle: 732-241-7497, lyn.sirota@gmail.com
• Venmo: @Lyn-Sirota

*Cancellations: If a registered participant chooses to cancel their registration or cannot or does not attend a class please read on. Due to costs associated with administration, classes are non-refundable, and cannot be made up or shifted to other classes. However, they may be transferred (sold or gifted prior to class time/date) to another participant at no charge. Most virtual classes are recorded and offered (when missed only) as a complimentary benefit for 7 days time. Beyond the 7 days time, a class extension may be purchased for $15 giving access to the recorded class for 2 weeks time.